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Cultivate self-awareness and achieve unlimited potential

These articles are designed to provide food for thought and opportunities for learning and growth.

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Self-awareness
April 18, 2023
Lisa

Everyone deserves a safe space to be seen and heard

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Self-awareness
September 10, 2021
Lisa

Live an Authentic Life By Identifying & Living Your Values

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Education
May 11, 2024
Lisa

The Benefits of Coaching

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Education
May 11, 2024
Lisa

What is Trauma Informed Coaching?

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Self-awareness
September 14, 2021
Lisa

How to Start a Journaling Practice

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Inspiration
May 11, 2024
Lisa

What was the inspiration for the Blue Ocean Coaching and Consulting logo?

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Inspiration
May 11, 2024
Lisa

Why Blue Ocean?

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"Being safe is about being seen and heard and allowed to be who you are and to speak your truth."
-Rachel Naomi Remen
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