Centered on trust, curiosity, and insight, I coach individuals from all walks of life seeking to make tangible progress at home, in the office, and beyond.
Trauma is not confined to catastrophic events or experiences, it is ubiquitous.
"Trauma is not what happens to you. Trauma is what happens inside of you, as a result of what happened to you. " - Gabor Mate
As a trained coach, I cultivate hope and growth despite adversity.
All humans face a myriad of challenges in our workplaces, relationships, and personal lives. I partner with you to seek out strategies to help you move forward toward your goals.
By holding a safe, judgment-free space where you can tap into your inner resources and discover a more authentic version of yourself, I inspire transformative change and goal achievement. I see possibilities in people that others don’t see and I can help you live into the possibilities in yourself.
Our coaching relationship will include weekly or bi-weekly 60-minute sessions, private access to me between-sessions, and customized recommendations for homework assignments, books, articles, affirmations, and other resources. A coaching relationship requires us both to invest time, energy and finances. Let's work together to find what works best at this point in your journey!
Are you ready to feel seen, be heard, and establish newfound self-awareness in a setting centered on compassion and inclusion? I offer a no-cost 30-minute discovery call during which we can discuss your responses to the brief questionnaire (in the calendar scheduling link) and/or a topic of your choosing in order to determine best next steps.
I invite you to schedule a no-cost 30-minute discovery call today.
Your progress is an ongoing process of self-awareness. By subscribing to my newsletter, you’ll receive helpful resources and notes of encouragement designed to aid your journey. I invite you to subscribe today.