The Benefits of Coaching

Where should you begin when seeking professional guidance? Coaching is an ideal choice for increasing self-awareness, and removing obstacles to establishing your goals and making tangible progress towards achieving them. The range of options out there can be overwhelming – let’s break them down so you can make an informed choice.  

What is a coach, and what sets them apart from other professionals such as mentors or therapists? 

●       Coaches focus on visioning, success, the present and moving into the future, and they work with clients across a range of industries. A coach may explore the past or emotions of their client in the service of acknowledging and understanding the client’s origin stories being told about the present and future.

●       Mentors are largely career-focused and offer guidance and support within a specific industry.

●       Therapists are healthcare professionals who are qualified to make diagnoses and help patients work through their emotions and the past in order to understand the present.

●       Consultants offer recommendations based on their significant expertise within a particular field.  

How Do I Know If I Need a Coach?

If you’re feeling stuck and/or want to grow beyond your fears to become more empowered and confident, an investment in coaching is the perfect step for you. Too often, we act as our own biggest obstacle in life. A coach will partner with you to harness your potential, access your inner wisdom, identify strengths and shine a light on the ways you hold yourself back. This will help you to work through both internal and external barriers that might be affecting your happiness and goals.

How Can Coaching Help Me?

Coaching principles can be applied across a spectrum of industries, individuals, and organizations. The process can enhance careers and strengthen relationships at work as well as at home. A coach can help you streamline your approach to business and life through clarifying exercises and organizational methods. This can be a complete game-changer, because nothing feels so good as getting unstuck and fulfilling your potential.  

I’m a trained coach with specializations in values and strengths, finding your 'why' or purpose, empowerment, confidence coaching, resilience, strategy, and leadership development coaching – all from a trauma-and-grief-informed perspective. My coaching practice integrates the body, mind, and spirit. Schedule a complimentary discovery call today to find out how I can help you meet your goals.